2 there is a recipe for a cake or dessert that has no fat or few?

To give you ideas for healthy and light recipes for Christmas, we leave a list with our selection of preparations without a lot of calories and nutrients for good arm the festive evening menu. With the help of our co-direct Palate, we leave the following main dishes:
Duck breast with sauce Granada: This dish of duck is an excellent choice for this Christmas, it only provides 335 Kcal per serving and if accompanied with a baked potato will add only 200 kcal per plate. It is a preparation rich in potassium and carotene derived from Granada, as well as with quality protein, iron and phosphorus own duck. Fresh cod baked with potatoes: this dish provides omega-3 derived from fish as well as protein, iron, potassium and carbohydrates derived from potatoes. Provides only 525 calories per serving, perfect for a main course of Christmas. Roast beef with pepper sauce and roasted cauliflower with paprika nuts: Roast beef with pepper sauce provides 490 Kcal per serving derived from good quality protein especially cauliflower and lining provides plenty of fiber, vitamin C and good fats derived from nuts with only 190 calories per serving.
Pork tenderloin with prunes and pineapple: is a dish rich in fiber derived from the fruit, mickey mouse clubhouse as well as, quality protein, good fats, potassium, vitamin C, iron and carotene. Only provides 610 Kcal per serving and can be served mickey mouse clubhouse with some rice that would add no more than 150 Kcal to sirloin. Round steak with red fruits: This dish includes roasted sweet potatoes and garnish lettuce provides 620 Kcal per serving. It is also good source of protein without mickey mouse clubhouse much fat, it provides potassium, iron, fiber and flavor that can provide berries as a sauce.
As we can see, the best choice for a healthy Christmas without excess calories is to choose a dish made with lean meats and accompany her wherever possible by nourishing ingredients such as vegetables, fruits, seeds, nuts, among others.
2 there is a recipe for a cake or dessert that has no fat or few?
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